NUTRITIONAL PROPERTIES OF SOURSOP

Soursop is loaded with various Minerals and Vitamins, being the reason why Soursop is most popular with health conscious people as well as those with poor health conditions due to serious disease like Cancer.

Minerals are the earth elements found in the foodstuff and are necessary for body growth and normal body functioning.

Magnesium (Mg) helps regulate muscle and nerve function. It is generally regarded as good for muscle and bone health. It helps to maintain blood sugar levels and stomach health.

Calcium (Ca) plays an important role in muscle contraction and nerve functioning. It is important to keep the bones and teeth strong and healthy.

Iron (Fe) is the integral part of Haemoglobin, responsible for the conduction of Oxygen. It keeps up the immune system and helps in energy production.

Potassium (K) is important in lowering blood pressure and, therefore important in maintaining blood pressure.

Vitamins are the group of substances required for normal cell functioning, overall body growth and development.

Vitamin A is a fat soluble vitamin, important for normal vision, the immune system, and overall body growth and development.

Vitamin B1 (Thiamine) helps the nervous system function normally. It strengthens the immune system.

Vitamin B2 (Riboflavin) helps the body to convert carbohydrates into glucose, which is used to produce energy. Hence it helps to maintain the energy levels in the body.

Vitamin B3 (Niacin) plays an important role in maintaining the health of your heart, blood vessels, and metabolism. It helps to lower cardiovascular disease risk.

Vitamin C functions as an Antioxidant. It has immense importance in maintaining the immune system. It helps to heal the wound.

Vitamin E functions as an Antioxidant. It reduces inflammation and improves immune function. It is necessary for healthy skin and hair.

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DISTRIBUTION OF SOURSOP TREE

The Soursop is the fruit of the tropical tree which is also termed Graviola, Laxmanphal, kaattu aatha palam, Mullen Chakka, Mullu Seettha, Annona muriata, Graviola, Guyabano. proper origin from Brazil, also found in Sri Lanka as well as the southern part of India. It has an aroma similar to pineapple, the flavor of the fruit has been described as a combination of strawberries and apple, and sour citrus flavor notes, contrasting with an underlying creamy texture reminiscent of coconut or banana. The Soursop fruit contains the rich Vitamin C which helps to cure cancer. Soursop fruit is a sweet fruit, seedy fruit with a pure white flush and coated with a green-yellowy colored skin. People in Africa and South America use the bark, leaves, roots, and fruits of the Graviola tree. They treat infections with viruses or parasites, rheumatism, arthritis, depression, and sickness. We know from research that some Graviola extracts can help to treat these conditions. S

ANNONACEOUS FRUITS

Family Annonaceae is rich in fruiting plants. Most popular amongst them are Ram phal, Sita phal, Hanuman phal, and Laxman phal. This blog discusses the comparison between all these fruits. Sita phal Annona squamosa is commonly known as Sita phal. Fruit is generally the size of the tennis ball with an irregular surface all over. The fruit pulp is fleshy and sweet with a grainy texure. Ram phal Annona reticulata is commonly known as Ram phal. The fruit is little bigger than Sita phal. The outer fuit cover is smooth as compared to Sita phal. Hanuman phal Annona cherimola commonly known as Hanuman phal. This fruit has slightly irregular surface. The fruit is sweet in taste and pleasurable to eat. Laxman phal Annona muricata is commonly known as Laxman phal or Soursop fruit. As the name muricata suggests, this fruit has soft spine all over the fruit surface. The fruit is sour in taste due to high vitamin C.

SOURSOP TREE FLOWERING

Soursop belongs to Annonaceae family. Being a primitive family, it does not produce colourful flowers but it develops green flowers which are not so attractive to insect and pest pollinators. Flowering in the Soursop tree is a beautiful spectator event. This amazing Soursop tree receives flowers right on the stem and branches as very few plants in the plant kingdom. These flowers turn into fruits after successful pollination. Interestingly, the size of the fruit is humongous, weighing about 3 to 6 kg depending upon the climatic conditions where the tree is growing. The picture in the frame says it all.

Soursop Information Blog for Awareness

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