NUTRITIONAL PROPERTIES OF SOURSOP

Soursop is loaded with various Minerals and Vitamins, being the reason why Soursop is most popular with health conscious people as well as those with poor health conditions due to serious disease like Cancer.

Minerals are the earth elements found in the foodstuff and are necessary for body growth and normal body functioning.

Magnesium (Mg) helps regulate muscle and nerve function. It is generally regarded as good for muscle and bone health. It helps to maintain blood sugar levels and stomach health.

Calcium (Ca) plays an important role in muscle contraction and nerve functioning. It is important to keep the bones and teeth strong and healthy.

Iron (Fe) is the integral part of Haemoglobin, responsible for the conduction of Oxygen. It keeps up the immune system and helps in energy production.

Potassium (K) is important in lowering blood pressure and, therefore important in maintaining blood pressure.

Vitamins are the group of substances required for normal cell functioning, overall body growth and development.

Vitamin A is a fat soluble vitamin, important for normal vision, the immune system, and overall body growth and development.

Vitamin B1 (Thiamine) helps the nervous system function normally. It strengthens the immune system.

Vitamin B2 (Riboflavin) helps the body to convert carbohydrates into glucose, which is used to produce energy. Hence it helps to maintain the energy levels in the body.

Vitamin B3 (Niacin) plays an important role in maintaining the health of your heart, blood vessels, and metabolism. It helps to lower cardiovascular disease risk.

Vitamin C functions as an Antioxidant. It has immense importance in maintaining the immune system. It helps to heal the wound.

Vitamin E functions as an Antioxidant. It reduces inflammation and improves immune function. It is necessary for healthy skin and hair.

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SOURSOP TREE GROWTH PROGRESS

On favorable conditions, the Soursop seeds germinate after about 45 days. Successful germination enables further growth of the sapling which may reach to 1-2 feet after about one year. These small saplings are protected from the external physical damage and allowed to grow. Soursop plant attains about 3-6 feet within a span of about 2 years. With abundant sunlight and proper care with fertilizers and minimal pesticides, Soursop tree grows upto 7-10 feet and mature enough to get the flowering. These flowers on successful pollination grows into fruit. Soursop tree can bear upto 12-15 kg of fruits after 3-4 years of growth. With the help of proper fertilizers, after 5 years of growth, Soursop can bear upto 30-35 kg per tree in a single season. Intercrops like Onion, Tomato, Chilly or any other herb plant can be grown simultaneously to increase the gains. The fertilizers applied to intercrops are also shared with the Soursop tree, helping Soursop trees to grow more vigorously

SOURSOP - AN EXCELLENT ANTIOXIDANT

What is Oxidation ? Oxidation is a chemical process where molecules lose electrons, often resulting in the formation of unstable Free Radicals. To get stabilized, these free radicals further snatch electrons from the nearby healthy cells, making them unstable. It's a chain reaction, making the cell and its ingredients unstable, resulting in cell damage. What are Antioxidants ? Antioxidants are the substances that donate electrons to Free Radicals, making them stable, preventing probable cell damage. Oxidative Stress Condition is the tug of war between oxidation-causing agents and antioxidants for electrons . This is a condition when there is an imbalance between the amount of Reactive Oxygen Species (ROS) and Antioxidants . Increasing scientific evidence is concerning, as it suggests that ROS and Oxidative Stress play crucial roles in developing chronic diseases like pathogenesis, such as Cancer, neurodegenerative diseases, and cardiovascular and...

WHAT IS CANCER ?

WHAT IS CANCER ? Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. The human body is made up of trillions of cells. Cancer can start almost anywhere in the human body. Normally, human cells grow and multiply through a process called cell division. The body's growth demands new cells to be formed. When new cells grow old or become damaged, they die, and new cells take their place. This is the normal growth order in the human body. Sometimes this orderly process breaks down, and abnormal or damaged cells grow and multiply when they should not. These cells may form tumors, which are lumps of tissue. Tumors can be cancerous or not cancerous ( Benign Tumors ) Cancerous tumors spread into, or invade, nearby tissues and can travel to distant places in the body to form new tumors (a process called Metastasis). These spreading Cancerous tumors may also be called Malignant tumors . Many cancers f...

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